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Achieve a restful night’s sleep with the right sleep medicines. Finding it hard to get some shut-eye, these effective medications can help you in falling into a deep slumber. A naturally occurring hormone that aids sleep regulation, melatonin can be a helpful option for improving natural sleep cycles. For occasional use, antihistamines
Experiencing stress? Before going to medication, consider these holistic remedies. Try the calming power of deep breathing exercises. Dedicate time in nature, letting the fresh air and sunshine boost your mood. Add regular movement into your routine, as it releases endorphins that alleviate anxiety. A healthy lifestyle can also make a difference.